气吹Great things never come from comfort zones.

昱畅Believe you can and you're halfway there.腹肌Believe you can and you're halfway there.

消失小训练It’s going to be hard, but hard does not mean impossible.魔鬼You don’t have to be great to start, but you have to start to be great.气吹In the midst of winter, I found there was, within me, an invincible summer.

昱畅The greatest glory in living lies not in never falling, but in rising every time we fall.腹肌The way to get started is to quit talking and begin doing.

消失小训练Believe you can and you're halfway there.

魔鬼Believe you can and you're halfway there.气吹Don’t stop when you’re tired. Stop when you’re done.

昱畅Your limitation—it’s only your imagination.腹肌The way to get started is to quit talking and begin doing.

消失小训练Don’t stop when you’re tired. Stop when you’re done.魔鬼Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：湘西土家族苗族自治州)