要素The way to get started is to quit talking and begin doing.

跑步Great things never come from comfort zones.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Great things never come from comfort zones.

不伤Dream it. Wish it. Do it.要素Don't wait. The time will never be just right.

跑步Do something today that your future self will thank you for.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：大连市)