要素Push yourself, because no one else is going to do it for you.

跑步Don't wait. The time will never be just right.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素The way to get started is to quit talking and begin doing.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Wake up with determination. Go to bed with satisfaction.

要素Dream it. Wish it. Do it.跑步Do something today that your future self will thank you for.

不伤It’s going to be hard, but hard does not mean impossible.

要素Do something today that your future self will thank you for.跑步Push yourself, because no one else is going to do it for you.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The way to get started is to quit talking and begin doing.

跑步Your limitation—it’s only your imagination.不伤The only way to do great work is to love what you do.

(责任编辑：吴若权)